Because shrinking isn't on the menu this season—expansion is.
Let’s get one thing straight: this isn’t about crafting a cute summer bucket list and calling it growth. We’re not here to sip on watered-down resolutions or chase superficial vibes. We’re here to expand. To evolve. To stretch into the woman you’re becoming—boldly, unapologetically, and with full intention.
Summer is a natural time of expansion. The days are longer, the sun’s hotter, and our energy—when properly supported—tends to stretch outward. So what if, instead of just planning vacations or chasing body goals, you gave this season a deeper mission?
Why Intentions Matter
Intentions are not just pretty words on a vision board. They are rooted decisions. They don’t just say what you want—they whisper why you’re here. Setting bold intentions allows your summer to be more than just busy—it becomes purposeful. And purpose? That’s power.
3 Steps to Set Bold Intentions
- Choose One Word That Anchors You. This isn’t about trying to fix yourself. You’re not broken. Choose a word that reflects your next level. Examples: Expand. Ground. Thrive. Radiate. Heal. Lead. Rest. Let it guide your decisions. If it’s not aligned with your word, it’s a no.
- Ask Yourself: What’s Trying to Emerge? Growth doesn’t always look like effort. Sometimes it looks like surrender. Or finally starting that thing you’ve been sitting on for 3 years. Sit down. Journal. Walk. Pray. Breathe. Get still enough to hear what your body and spirit have been whispering. That’s your true north.
- Get Specific—and Get Strategic. Bold intentions need a structure to stand on. Want to protect your peace? Schedule phone-free hours. Want to move your body more? Choose movement that feels like freedom—not punishment. Want to show up with more clarity and energy? Support your system with products designed for your biology—not someone else’s.
New Season, The Best You
This summer, you don’t need a reinvention. You need a re-alignment. You’re already powerful. Already multidimensional. Now’s the time to walk it out (*plays DJ Unk*).
Let your summer be defined by what you step into—not what you run from. Ditch the "shrink to fit" model. Choose to expand to align.
Ready to support your system this summer? NOVA’s Breakthrough and Lift Off are designed to power your body, focus your mind, and help you grow through what you go through—without the crash, the fluff, or the side of shame.