Mental Health Deserves More Than a Mantra—It Deserves Science
You can’t self-care your way out of burnout. You can’t deep-breathe your way out of dysregulation. And mental health? It isn’t just a vibe. It’s a vital sign. Vitality includes...
The NOVA Universe(ity)
Mental Health Is Power: Not a Weakness to Fix; A Strength to Claim
The world wants women to be polished, productive, and perfectly composed. But that’s not power. That’s performance. Empowerment begins when we stop performing—and start healing. And mental health? That’s not...
Peace That Makes No Sense
Let’s be real—mental health isn’t always linear, pretty, or easy to talk about in any space, let alone faith spaces. Especially when you’re someone who believes in God’s healing and...
Empowerment Isn’t a Buzzword—It’s a Revolution
Empowerment, for us, isn’t just a vibe. It’s not a branding trend or a hashtag. It’s a living, breathing movement—and we’re building it from the ground up. One woman, one...
God Made the Earth—That Includes Your Body, CBD and THC
Let’s be real: there’s a lot of fear-based messaging in faith spaces when it comes to wellness—especially around ingredients like CBD or THC. But what if, instead of fear, we...
Vitality Is a Cycle—And the Earth Is Part of It
When we talk about vitality at NOVA, we’re not just talking about energy or endurance—we’re talking about the sacred synergy between mind, body, and Earth. Because true vitality doesn’t...
