The Empowered Modern Woman: Lift Off
Imagine stepping into a life where your mind and body move in perfect harmony—where focus, energy, and clarity become your daily companions. This isn’t just a dream; it’s the promise...
The NOVA Universe(ity)
A Breakthrough Morning Tailored Just for YOU
It’s 5:43 a.m., and the day feels like a blank canvas, ready for you to make your mark. You feel the morning offering a gentle nudge to start fresh. Instead...
Empowering Every Woman: The NOVA(Verse) Is Here for You
For too long, the wellness industry has decided who deserves to be empowered. It has catered to a narrow ideal—one that often excludes Black, Brown, Indigenous, and non-white women. It...
Loving Like and Following Jesus Means Honoring Women
Loving Like and Following Jesus Means Honoring WomenPart One: Loving Those Who Worship Differently I am a Christ-follower, and because of that, I respect and support women observing Ramadan. Not...
Faith: The Foundation of My Wellness
Wellness isn’t just about what we eat, how much we exercise, or the supplements we take. It’s deeper than that. It’s internal. It’s soul-deep. And for me, that foundation is...
Balance. We Hear It... But What Is It?
The Harmony Element Balance. It’s one of those words we hear constantly. Balance your work and personal life. Balance your diet (what’s life without dessert, though, BFFR). Balance your budget....
